Use informed judgment
Fasting affects people differently. Personal health, medication, pregnancy, age, eating-disorder history, work, exercise, and other circumstances can make fasting unsuitable. Get individual guidance from a qualified professional when you are uncertain.
Stop if you feel unwell
End the fast if you feel unwell. Seek appropriate medical help when needed. Completing a timer is never more important than your wellbeing.
What Oruva does
- Times a 12, 16, 18, 20, or 24-hour fast you choose.
- Returns your private reason during a difficult moment.
- Offers a ten-minute pause before you decide what to do.
- Lets you end intentionally or for wellbeing at any time.
What Oruva does not do
- Recommend that you fast.
- Prescribe a schedule or nutritional plan.
- Diagnose, treat, prevent, or cure a condition.
- Replace professional advice or emergency care.
A healthier commitment design
Oruva records honest outcomes rather than punishing an ended fast. The support flow keeps a safe ending available, and wellbeing endings do not become a source of shame. Learn more in the weekly fasting guide.